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27 May
Facts, Movies

Unleashing the Power of Mind-Body Exercises: Enhancing Wellness through Pilates, Yoga, and Tai Chi

  • May 27, 2023
  • By author-avatar Shelendra
  • 0 comments
Introduction: • Briefly explain the concept of mind-body exercises and their rising popularity in promoting holistic well-being. • ...

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25 May
Facts, Must Check

From Hatha to Ashtanga: A Guide to Different Yoga Styles and Finding Your Perfect Fit

  • May 25, 2023
  • By author-avatar Shelendra
  • 0 comments
Introduction: Introduce the article by highlighting the popularity of yoga as a holistic practice for physical and mental well-being....

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