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22 May
Facts, Must Check

The Power of Mindful Eating: Techniques to Enhance Your Relationship with Food

  • May 22, 2023
  • By author-avatar Shelendra
  • 0 comments
Introduction: In today's fast-paced world, many of us have developed a disconnected relationship with food. We often find ourselves m...

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12 May
Facts, Must Check

Mindful Eating for Weight Management: Strategies to Cultivate a Healthy Relationship with Food

  • May 12, 2023
  • By author-avatar Shelendra
  • 0 comments
Introduction: Maintaining a healthy weight is a common goal for many individuals, but it's important to approach weight management in...

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10 May
Must Check

Mindful Eating: Cultivating Awareness and Enjoyment of Food

  • May 10, 2023
  • By author-avatar Shelendra
  • 0 comments
Introduction: In our fast-paced and hectic lives, eating has often become a mindless activity. We rush through meals, multitask while...

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